How to do the Super Hero (Cobra) Pose with AeroYoga ®

HOW TO DO… The Vaihayasa Bhujangasana (AeroYoga® Aerial Cobra or Super Hero pose) & benefits 

1-Starting from a suspended position (Bat Man or Vaihayasa Sirsasana), Lay your belly on the hammock and place your hands on the grips of the swing aligned with your shoulders.

2-Open your chest off while you press your hands down, energetically stretching the legs back extending your feet. 

3-Hold here from1 to 3 minutes, then go to relax on the batman pose (Vaihayasa Sirsasana-suspended upside down position). 

Super Hero Pose Health BENEFITS*

This aerial pose improve strength in arms and shoulders and the spatial orientation, blood end energy circulation in the spinal and pelvic region (abdominal muscle tone).

Stretch muscles in the shoulders and chest, which opens your chest and nourish your respiratory system and heart, improve your energy levels.
Restore your overall mood (self steem). 

-Text and pic by Rafael Martinez, from AeroYoga® International. 

*Ask to your doctor about any health problem before do Aeroyoga.

CONTACT, INFO, TEACHERS TRAINING

WHATSAPP+34 601083313

MAIL hello@aeroyoga-official.com

WEB  aeroyoga-official.com

This Teacher Training It is a 200-hour accreditation that certifies you in:

1-AeroYoga® (international registered trademark)

2-AeroPilates® (international registered trademark)

3-IAA (International AeroYoga® Association)

4-Yoga Alliance USA (Yoga Alliance conditions will apply)

Aero Yoga Institute, school member of

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Aero Yoga Institute, school member and teacher training certified by

Video! 'Around the World with AeroYoga®' has been seen more than 1,000,000 times, have you seen it?

ATENTION
Practice Vaihayasa Sirsasana© Pose under a certified AeroYoga® AeroPilates® International Teacher.

* The health information on this website is only for information purposes and is not intended to replace the opinions, advice and recommendations of a healthcare professional.Decisions regarding health should be made by a health professional, considering the unique characteristics of the patient.

Inversion Aerial Yoga Exercice Health Benefits. AeroYoga® Method by Rafael Martinez

Aerial Yoga Inversion Exercice, What is?, Continue to Reading Below or Click on the Video!

AeroYoga® is an artistic method of personal growth in suspension.

Vaihayasa Sirsasana or Aerial Headstand pose, is known as the King of all Aerial Yoga Poses.

AeroYoga® method by Rafael Martinez. AeroYoga® & AeroPilates® International propose this advanced pose, also  in levels “0” and "1" (basic and medium levels, without risk) to bring to every body the joy and the benefits of this magnificient experience.

This face down pose can apport many benefits for the body playing with the gravity effects on the swing (Aerial yoga in trapeze) and freeing us from contact with the ground…  

But his main power for personal development is perhaps to change our perspective,  turning our world upside down in suspension...  

·This pose can bring us many Benefits* like

Improved circulation throughout the body, Clear the Mind and an Anti Aging Power...

·Benefits for Body & Mental System

This aerial pose can affects  positively every system of the body:  

The  endocrine, the cardiovascular, lymphatic or digestive systems. 


  

The practitioner can find an anti aging effect, increasing blood flow to the brain, regulates pituitary and pineal glands, enhances circulation , helping to find easily meditation and focus process, mental clarity and calm. 

CONTACT, INFO, TEACHERS TRAINING

WHATSAPP+34 601083313

MAIL hello@aeroyoga-official.com

WEB  aeroyoga-official.com

To see an extract of our teacher training in English click on the video below!

This Teacher Training It is a 200-hour accreditation that certifies you in:

1-AeroYoga® (international registered trademark)

2-AeroPilates® (international registered trademark)

3-IAA (International AeroYoga® Association)

4-Yoga Alliance USA*

*Yoga Alliance conditions will apply

Aero Yoga Institute, school member of

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Aero Yoga Institute, school member and teacher training certified by

Video! 'Around the World with AeroYoga®' has been seen more than 1,000,000 times, have you seen it?

ATENTION
Practice Vaihayasa Sirsasana© Pose under a certified AeroYoga® AeroPilates® International Teacher.

* The health information on this website is only for information purposes and is not intended to replace the opinions, advice and recommendations of a healthcare professional.

Decisions regarding health should be made by a health professional, considering the unique characteristics of the patient.

Aerial Yoga: 5 FAQ About the Online AeroYoga ® Teacher Training

The 5 Most Frequently Asked Questions about the Online AeroYoga® Teachers Training

Now you can do AeroYoga® & AeroPilates® Online training and get your certificate from home. Here we answer the most frequent questions. Keep reading!

1- Is it possible to do this course completely online?

YES, you can do it completely a distance (in its online mode). You receive your AeroYoga® PRO swing in the days after your registration.

The virtual classroom will guide you step by step to complete your registration and complete your training.

The coordinators are always at your disposal on the other side to help you with any questions you may have.

This course includes our new digital application to perform your training from your tablet, computer or smartphone.

An application with more than 80 videos, original books and 29 chapters developed by experts in distance training.

Includes professional anatomy course taught by physiotherapists.

2-How are students evaluated? Skype? Videos?

You will conduct online assessments.

You must justify 200 hours of practice, usually from photos and videos with your hammock, for example, 6 photos per hour of practice.

You must also do a research or dissertation that is based on a theme of your choice applied to AeroYoga®.

We explain how to do it in detail and we provide different examples of presentation that will serve as a reference.

3-How many hours of training are in total to get the certificate?

200 hours in total. our Teacher training It is an Accredited Yoga Alliance Diploma (200RYT)*

ideal for yoga teachers and / or pilates who want to expand skills as a teacher.

4-The course offers 3 methods in the same training, aero yoga, aerial pilates and aero fitness. Are these three courses different?

The AeroYoga diploma has three certifications in the same course, "holistic" (AeroYoga®) "technical" (AerialPilates) and "aerobic" (AerialFitness).

Aero Yoga International is the franchise that helps you grow professionally and set up your own AeroYoga® and AeroPilates® center!

In addition, AeroYoga® and AeroPilates® are registered international brands. Only qualified teachers in our methods can make use of these registered trademarks.

AeroYoga® offers you more tools for the Wellnes professional, yoga, Pilates, physio therapists etc.

AeroYoga® is a registered trademark in the United States, Canada, Australia, the European Community, Brazil, Russia ... and internationally.

5-How much does the training cost?

At this moment we are offering very interesting prices, do not hesitate to contact us and grow professionally!:

CONTACT, INFO

WHATSAPP+34 601083313

MAIL hello@aeroyoga-official.com

WEB  aeroyoga-official.com

To see an extract of this course in English click on the video!

This Teacher Training It is a 200-hour accreditation that certifies you in:

1-AeroYoga® (international registered trademark)

2-AeroPilates® (international registered trademark)

3-IAA (International AeroYoga® Association)

4-Yoga Alliance USA*

*Yoga Alliance conditions will apply

Aero Yoga Institute, school member of

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Aero Yoga Institute, school member and teacher training certified by

Video! 'Around the World with AeroYoga®' has been seen more than 1,000,000 times, have you seen it?