HOW TO DO… The Vaihayasa Bhujangasana (AeroYoga® Aerial Cobra or Super Hero pose) & benefits
1-Starting from a suspended position (Bat Man or Vaihayasa Sirsasana), Lay your belly on the hammock and place your hands on the grips of the swing aligned with your shoulders.
2-Open your chest off while you press your hands down, energetically stretching the legs back extending your feet.
3-Hold here from1 to 3 minutes, then go to relax on the batman pose (Vaihayasa Sirsasana-suspended upside down position).
1-Starting from a suspended position (Bat Man or Vaihayasa Sirsasana), Lay your belly on the hammock and place your hands on the grips of the swing aligned with your shoulders.
2-Open your chest off while you press your hands down, energetically stretching the legs back extending your feet.
3-Hold here from1 to 3 minutes, then go to relax on the batman pose (Vaihayasa Sirsasana-suspended upside down position).
Super Hero Pose Health BENEFITS*
This aerial pose improve strength in arms and shoulders and the spatial orientation, blood end energy circulation in the spinal and pelvic region (abdominal muscle tone).
Stretch muscles in the shoulders and chest, which opens your chest and nourish your respiratory system and heart, improve your energy levels.
Restore your overall mood (self steem).
-Text and pic by Rafael Martinez, from AeroYoga® International.
*Ask to your doctor about any health problem before do Aeroyoga.
CONTACT, INFO, TEACHERS TRAINING
WHATSAPP+34 601083313
This Teacher Training It is a 200-hour accreditation that certifies you in:
1-AeroYoga® (international registered trademark)
2-AeroPilates® (international registered trademark)
3-IAA (International AeroYoga® Association)
4-Yoga Alliance USA (Yoga Alliance conditions will apply)
Aero Yoga Institute, school member of
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
Aero Yoga Institute, school member and teacher training certified by
Video! 'Around the World with AeroYoga®' has been seen more than 1,000,000 times, have you seen it?
ATENTION
Practice Vaihayasa Sirsasana© Pose under a certified AeroYoga® AeroPilates® International Teacher.
Practice Vaihayasa Sirsasana© Pose under a certified AeroYoga® AeroPilates® International Teacher.
* The health information on this website is only for information purposes and is not intended to replace the opinions, advice and recommendations of a healthcare professional.Decisions regarding health should be made by a health professional, considering the unique characteristics of the patient.
No comments:
Post a Comment