AeroYoga® International presents ¨Air Yoga, an Art of Life¨. Text by Valerie Marie, actress, AeroYoga® and AeroPilates® teacher (discover in this post the importance of the CENTER (core) in the AeroYoga® method, Aerial Yoga).
Photos by Rafael Martinez, AeroYoga® AeroPilates® methods creator.
In these photos: Valerie Marie poses for an AeroYoga® session.
Look at the photo album below
... Everything comes and goes, everything evolves; the seasons change, people get closer and then move away, jobs and projects arrive and then end ... As a metaphor for life, his aerobatic aerial Yoga sequences teach us that the most important thing is to keep his CENTER.
Ropes can move because of our own movements or external elements; the postures change and evolve because we do not have only one definition, but we are well an infinity of possibilities; the sun may dazzle us or the rain may begin to fall; fears can arise and block us ... But if we maintain our physical and emotional CENTER, there is nothing insurmountable:
The wind can move the ropes but thanks to my center, I stand and I take advantage of the movement that goes from enemy to playmate;
Thanks to my consciously activated center, I naturally evolve from one posture to another; if a cold rain comes to surprise me, I kindly leave the hammock without breaking the movement thanks to my activated center and I let the elements express themselves, I will resume my practice later;
In front of a new posture a fear assures me, it does not matter:
I trust my center to protect me in my evolution, and if I can not, I recognize my limits and I will try again tomorrow. I wish you luck and patience on the way to meet your CENTER. He is hard, but wonderful. Aerial Yoga, an Art of Life.
More info about AeroYoga® Teachers Training:
WHATSAPP+34 601083313
MAIL hello@aeroyoga-official.com
Aero Yoga Institute, school member of
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
Aero Yoga Institute, school member and teacher training certified by
No comments:
Post a Comment